Inner Balance Retreat: Healing in the Himalayas

Experience healing and tranquility in the serene Himalayas.

Discover Inner Balance Retreat

Experience healing and rejuvenation in the serene Himalayas, where nature and tranquility unite for a transformative journey.

A peaceful Himalayan landscape with lush greenery and majestic mountains.

Transform your life

7 Nights | Delhi & Rishikesh | Yoga • Ayurveda • Meditation • Culture

Step away from the noise of everyday life and journey into the heart of India, where ancient wisdom meets soulful living. The Inner Balance Retreat blends cultural discovery in Delhi with deep healing in Rishikesh—the Yoga Capital of the World. Over seven transformative days, you will experience yoga, Ayurveda, Bach Flower therapy, Buddhist meditation, and sacred Himalayan rituals, all designed to restore harmony to your body, mind, and spirit.

What to Expect

Cultural Immersion in Delhi – Begin your journey with a warm welcome and a choice of excursions to India’s most iconic landmarks, followed by a gentle grounding meditation.
Sacred Healing in Rishikesh – Settle into a serene riverside resort where daily yoga, pranayama, and Ayurvedic therapies guide you toward wellness.
Ayurveda & Bach Flower – Learn the principles of doshas, food as medicine, and emotional healing through personalized consultations and group sessions.
Buddhist Monk Meditation – Deepen inner silence and mindfulness with guided sessions led by monks.
Sacred Rituals – Witness the mesmerizing Parmarth Niketan Ganga Aarti and meditate at Kunjapuri Temple as the sun rises over the Himalayas.
Learning & Reflection – Daily lectures on yoga, Ayurveda, and mindfulness empower you to integrate these practices into your life. A photo & sharing circle allows you to reflect on your journey.
Farewell & Celebration – Conclude with group meditation, soulful music, and cultural immersion before returning to Delhi.

Highlights of the Retreat

7 nights: 1 in Delhi, 5 in Rishikesh, 1 in Delhi
Daily Yoga & Pranayama by the Ganga
Personalized Ayurvedic therapies (from Day 3)
Two Bach Flower/Acupuncture/Acupressure healing sessions
Two Buddhist Monk-led meditation sessions
Sacred rituals: Ganga Aarti & Kunjapuri sunrise meditation
Cultural excursions in Delhi & Rishikesh
Closing reflection circle with retreat photos
Optional Add-Ons (at extra cost)
Sound Healing / Gong Bath
Reiki or Energy Healing
Astrology & Wellness Consultations
White-water Rafting & Adventure Activities

The Inner Balance Retreat is more than a getaway—it’s a journey inward, guided by ancient wisdom and the serene embrace of the Himalayas. You will leave not just refreshed, but renewed, carrying tools to bring balance and healing into your daily life.

Start your journey.

Schedule

Day 1 – Delhi to Rishikesh

Meals: Dinner
Timing:
- Guests arrive in Delhi and transfer to the hotel.
- 3:30 PM – Group introduction and briefing.
- 4:00–7:00 PM – Excursion (group may choose one):
  - Akshardham Temple
  - Bangla Sahib Gurudwara
  - Humayun’s Tomb
  - India Gate
  - Red Fort
- 7:30 PM – Welcome dinner & gentle grounding meditation.
Overnight: Delhi

Day 2 – Delhi to Rishikesh

Meals: Breakfast, Lunch, Dinner
Timing:
- 6:00 AM – Option 1: Luxury train to Haridwar → 1.5 hr drive to Rishikesh.
- 7:00 AM – Option 2: Group coach directly to Rishikesh (~6–7 hrs with breaks).
- 12:30 PM – Check in and welcome at the resort for the retreat.
- 1:00 PM – Lunch & rest.
- 3:30 PM – Consultation/Follow-up (Case History already submitted) (This can be done before travelling)
- 7:30 PM – Lecture: Bach Flower/Acupuncture/Acupressure
- 8:30 PM – Dinner.
Overnight: Rishikesh

Day 3 – Ayurveda, Bach Flower & Inner Balance

Meals: Breakfast, Lunch, Dinner
Timing:
- 6:30 AM – Sunrise yoga by the Ganga.
- 8:00 AM – Breakfast.
- 10:00 AM – Therapy
- 1:00 PM – Lunch.
- 3:00 PM – Bach Flower Session: Emotional healing remedies. (1 Hour)
- 6:00 PM –Lecture: Understanding Doshas.
- 8:00 PM – Dinner
- 9:00 PM – Yoga Nidra (Meditation)
Overnight: Rishikesh

Day 4 – Healing Techniques & Ganga Aarti

Meals: Breakfast, Lunch, Dinner
Timing:
- 6:30 AM – Yoga & pranayama.
- 8:00 AM – Breakfast.
- 10:00 AM – Lecture: Food as Medicine – Satvik Nutrition.
- 12:30 PM – Lunch.
- 2:00 PM – Buddhist Monk Meditation Session – mindfulness practice.
- 4:30 PM – Transfer/Guided walk to bazaar near Parmarth.
- 5:30 PM – Parmarth Niketan Ganga Aarti.
- 8:30 PM – Return & Dinner.
Overnight: Rishikesh

Day 5 – Himalayan Awakening

Meals: Breakfast, Lunch, Dinner
Timing:
- 4:30 AM – Drive to Kunjapuri Temple for sunrise meditation.
- 7:30 AM – Return & breakfast.
- 10:00 AM – Therapy
- 1:00 PM – Lunch.
- 3:00 PM – Lecture: Meditation & Mindfulness.
- 5:00 PM – Restorative yoga.
- 7:30 PM – Dinner.
Overnight: Rishikesh

Day 6 – Wellness & Reflection

Meals: Breakfast, Lunch, Dinner
Timing:
- 6:30 AM – Sunrise yoga.
- 8:00 AM – Breakfast.
- 10:00 AM – Therapy
- 1:00 PM – Lunch.
- 3:00 PM – Lecture: Integrating Ayurveda & Yoga into Daily Life.
- 4:30 PM – Photo & Review Session – group reflection, sharing stories, and receiving retreat photos.
- 6:00 PM – Group meditation.
- 7:30 PM – Farewell dinner with cultural music.
Overnight: Rishikesh

Day 7 – Return to Delhi

Meals: Breakfast, Lunch, Dinner
Timing:
- 6:30 AM – Closing yoga by the river.
- 8:00 AM – Breakfast.
- 9:00 AM – Checkout & departure to Delhi (train or coach).